﻿{"id":8929,"date":"2025-03-10T19:21:12","date_gmt":"2025-03-10T18:21:12","guid":{"rendered":"https:\/\/biorower.com\/healthy-back-with-biorower\/"},"modified":"2025-03-10T19:21:18","modified_gmt":"2025-03-10T18:21:18","slug":"healthy-back-with-biorower","status":"publish","type":"page","link":"https:\/\/biorower.com\/nl\/healthy-back-with-biorower\/","title":{"rendered":"Gezonde rug met BIOROWER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8929\" class=\"elementor elementor-8929 elementor-1994\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e91003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e91003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fa73a6\" data-id=\"5fa73a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738f463 elementor-widget elementor-widget-heading\" data-id=\"738f463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artsen bevestigen: BIOROWER is de beste indoor roeier voor uw gezonde rug<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a88b0a elementor-widget elementor-widget-heading\" data-id=\"5a88b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BIOROWER helpt de rug sterker en gezonder te maken en rugpijn te voorkomen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083e9a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083e9a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e6a9035\" data-id=\"e6a9035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecce7ec elementor-widget elementor-widget-text-editor\" data-id=\"ecce7ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bij roeien is meer dan 85% van de totale spieren van het menselijk lichaam betrokken. Het is uitstekend voor zowel kracht als uithoudingsvermogen. Roeien op lineaire ergometers brengt echter ook gezondheidsrisico&#8217;s met zich mee als het niet correct wordt uitgevoerd.  <\/p>\n<h3>Lineaire ergometer vormt risico voor onderrug<\/h3>\n<p>Dit geldt vooral voor de lineaire ergometers, waar het risico op overbelasting van de wervelkolom bestaat, met het risico op spierblessures en vooral hernia&#8217;s.<br \/>Door de lineaire trekkracht wordt de wervelkolom volledig belast zodra de trekkracht begint. Dit effect wordt nog verergerd wanneer roeiers de weerstand te hoog instellen &#8211; wat vaker wel dan niet gebeurt. Het resultaat is een onmiddellijke impact van zeer grote kracht op de wervelkolom en tussenwervelschijven.    <\/p>\n<h3>Lineaire ergometers bevorderen een slechte houding<\/h3>\n<p>Helaas bevordert de lineaire trek een slechte houding van de wervelkolom, in die zin dat in de poging om zoveel mogelijk lengte in de extensie te krijgen, een hyperkyfose van de wervelkolom ontstaat, een &#8220;ronde rug of roeibult&#8221;. Wanneer de kracht van een beentrap (vaak enkele honderden kilo&#8217;s) abrupt wordt uitgeoefend op deze voorovergebogen wervelkolom (&#8220;quick catch&#8221;), ontstaat er een extreme drukbelasting op de voorkant van de wervellichamen, die de tussenwervelschijven op de lange termijn niet kunnen weerstaan.   <br \/>(In een lage steady state training van 45 minuten met een slagfrequentie van 20, 900 enkel verkeerd omdat eenzijdige compressies van de tussenwervelschijven het gevolg zijn) leidt dit op de lange termijn aan de achterkant van de wervellichamen tot een losraken van de rand van de tussenwervelschijven de zogenaamde protusie of protrusie en in het ergste geval tot een prolaps of verzakking van de tussenwervelschijven.<\/p>\n<h3>BIOROWER biedt een originele roeibeweging met minder impact op de rug<\/h3>\n<p>Bij de BIOROWER daarentegen bewegen de armen in een cirkelvorm rond de schoenplaten, net als in een echte boot. Dit betekent dat de armen naar buiten worden geleid wanneer ze naar de buitenste positie bewegen. Dit bevordert een oprichten van de borstwervelkolom, wat de &#8220;roeibult&#8221; tegengaat. Als de doorhaal vanuit deze positie wordt gestart, is er een gelijkmatige belasting op de werveloppervlakken, in tegenstelling tot de eerder beschreven onjuiste belasting wanneer de borstwervelkolom naar voren is gebogen.   <\/p>\n<h3>BIOROWER App biedt live krachtcurven om techniek direct te corrigeren<\/h3>\n<p>Bovendien geven de krachtcurven op de monitor exacte en directe feedback over het gebruik van de kracht, waardoor eventuele fouten veel gemakkelijker en vooral directer gecorrigeerd kunnen worden.<\/p>\n<p>Bij de pull-through heeft de cirkelvormige beweging, in tegenstelling tot de lineaire beweging, het voordeel dat de kracht niet meteen op volle kracht op de wervelkolom inwerkt.  <br \/>Dit wordt nog versterkt door de dynamische montage van het apparaat op rollen.<\/p>\n<h3>Betere lichaamshouding op de BIOROWER<\/h3>\n<p>Door de rechte houding bij de bevalling en tijdens het doortrekken van de BIOROWER worden ook de spieren aan de achterkant van het lichaam en die van de schoudergordel en hun beweeglijkheid getraind, wat een rechte houding bevordert. De ronde rug met een voorovergebogen bovenlichaam is de nummer 1 oorzaak van een slechte lichaamshouding in de moderne wereld met het overwegend zittende werk aan een bureau.   <br \/>Regelmatige training op de BIOROWER is een uitstekende manier om dit tegen te gaan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45a7eca\" data-id=\"45a7eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d025e3c elementor-widget elementor-widget-heading\" data-id=\"d025e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duitse arts over het positieve effect van de BIOROWER op uw rug<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65d67c elementor-widget elementor-widget-image\" data-id=\"b65d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1051\" height=\"1392\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2023\/04\/image.png\" class=\"attachment-large size-large wp-image-8930\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2023\/04\/image.png 1051w, https:\/\/biorower.com\/wp-content\/uploads\/2023\/04\/image-227x300.png 227w, https:\/\/biorower.com\/wp-content\/uploads\/2023\/04\/image-768x1017.png 768w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dr. Med. Charley Thora (credit: Dr. Carl Thora) <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf2bfb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf2bfb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e91c0d\" data-id=\"2e91c0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e3e70 elementor-widget elementor-widget-heading\" data-id=\"b9e3e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Medical Doctor legt het verschil uit tussen de oorspronkelijke roeibeweging op een BIOROWER en de lineaire beweging op een ergometer met lineaire aandrijving<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99aec90 elementor-widget elementor-widget-text-editor\" data-id=\"99aec90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Thora, een arts uit Duitsland, nam plaats voor een uitgebreid interview tijdens de BIOROWER workshop. Hij legde uit dat ergometers met lineaire aandrijving de neiging hebben om schadelijk te zijn voor de rug, terwijl de originele roeibeweging op de BIOROWER niet alleen goed is voor de rug, maar zelfs nuttig voor mensen met rugproblemen.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b548bd\" data-id=\"8b548bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725bcff uael-aspect-ratio-16_9 elementor-widget elementor-widget-uael-video\" data-id=\"725bcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-vimeo\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/player.vimeo.com\/video\/814595219?loop=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;muted=0&amp;color&amp;autopause=0&amp;#t=\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"\" alt=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3179051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3179051\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-823fba1\" data-id=\"823fba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c456d uael-aspect-ratio-16_9 elementor-widget elementor-widget-uael-video\" data-id=\"24c456d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/cX-f0GB4d34?rel=1&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=1&amp;\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"https:\/\/i.ytimg.com\/vi\/cX-f0GB4d34\/maxresdefault.jpg\" alt=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b7085 elementor-widget elementor-widget-text-editor\" data-id=\"08b7085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr. Med. Ramin Ilbegy <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b8ea06\" data-id=\"3b8ea06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a05e48a elementor-widget elementor-widget-heading\" data-id=\"a05e48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dokter vertelt over het verschil tussen BIOROWER en lineaire roei-ergometers<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235e35d elementor-widget elementor-widget-text-editor\" data-id=\"235e35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De echte roeibeweging wordt algemeen beschouwd als de enige cardiotraining voor het hele lichaam met een lage impact op uw gewrichten.  <\/p>\n<p>Met rugproblemen in opkomst en een nieuwe generatie 50- tot 70-jarigen die fit en gezond wil blijven, is er veel vraag naar effici\u00ebnte trainingsmogelijkheden.  <\/p>\n<p>De Biorower biedt de echte roeibeweging &#8211; in tegenstelling tot andere roeimachines op de markt.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Artsen bevestigen: BIOROWER is de beste indoor roeier voor uw gezonde rug BIOROWER helpt de rug sterker en gezonder te maken en rugpijn te voorkomen Bij roeien is meer dan 85% van de totale spieren van het menselijk lichaam betrokken. Het is uitstekend voor zowel kracht als uithoudingsvermogen. Roeien op lineaire ergometers brengt echter ook [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8929","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>BIOROWER helpt de gezondheid van de rug te verbeteren<\/title>\n<meta name=\"description\" content=\"BIOROWER biedt de originele roeibeweging die goed is voor mensen met rugproblemen. Bekijk het volledige interview met twee artsen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorower.com\/nl\/healthy-back-with-biorower\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gezonde rug met BIOROWER\" \/>\n<meta property=\"og:description\" content=\"BIOROWER biedt de originele roeibeweging die goed is voor mensen met rugproblemen. 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