{"id":8880,"date":"2025-03-10T19:20:58","date_gmt":"2025-03-10T18:20:58","guid":{"rendered":"https:\/\/biorower.com\/biorower-vs-boat\/"},"modified":"2025-03-10T19:20:59","modified_gmt":"2025-03-10T18:20:59","slug":"biorower-vs-boat","status":"publish","type":"page","link":"https:\/\/biorower.com\/nl\/biorower-vs-boat\/","title":{"rendered":"Biorotor vs Boot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8880\" class=\"elementor elementor-8880 elementor-1911 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0ddd8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0ddd8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-09bd4ef\" data-id=\"09bd4ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec08470 elementor-widget elementor-widget-image\" data-id=\"ec08470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view.jpg\" class=\"attachment-large size-large wp-image-12201\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4dc17ec\" data-id=\"4dc17ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baadf22 elementor-widget elementor-widget-image\" data-id=\"baadf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position.jpg\" class=\"attachment-large size-large wp-image-12277\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1f71329\" data-id=\"1f71329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d3680 elementor-widget elementor-widget-image\" data-id=\"62d3680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12233\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c2838b0\" data-id=\"c2838b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db01f5 elementor-widget elementor-widget-image\" data-id=\"2db01f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-side-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbfbaf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbfbaf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03168c4\" data-id=\"03168c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4643aa3 elementor-widget elementor-widget-text-editor\" data-id=\"4643aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-family: Helvetica; font-size: 18pt;\">De vangstfase<\/span><\/h1>\n<p><span style=\"font-family: Helvetica; font-size: 12pt; color: #808080;\">Aan het begin van een roeislag staan de handen wijd uit elkaar. Het zitvlak wordt helemaal naar voren gebracht in de richting van uw hielen. Het bovenlichaam leunt een beetje naar voren en uw rug is recht. Alles is voorbereid om aan het werk te gaan.     <\/span><span style=\"font-size: 12pt; color: #808080; font-family: Verdana, Geneva;\"><span style=\"font-family: Helvetica;\">De benen beginnen kracht uit te oefenen, en in plaats van met de handen naar achteren te trekken, gaan ze eerder naar binnen, zoals het geval is in de boot. Dit betekent meer mobiliteit en kracht voor uw schouders. <\/span> <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5627e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5627e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4fd11d0\" data-id=\"4fd11d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b6898 elementor-widget elementor-widget-image\" data-id=\"42b6898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-front-view.jpg\" class=\"attachment-large size-large wp-image-12185\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-front-view.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-front-view-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-front-view-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-front-view-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ea052bf\" data-id=\"ea052bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-422ac54 elementor-widget elementor-widget-image\" data-id=\"422ac54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-drive-position-1.jpg\" class=\"attachment-large size-large wp-image-12249\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-drive-position-1.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-drive-position-1-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-drive-position-1-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-drive-position-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-68fadc2\" data-id=\"68fadc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f795d elementor-widget elementor-widget-image\" data-id=\"08f795d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12217\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-07930b5\" data-id=\"07930b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21501bc elementor-widget elementor-widget-image\" data-id=\"21501bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-first-drive-position-on-the-Biorower-side-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3966b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3966b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc98043\" data-id=\"bc98043\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8161b57 elementor-widget elementor-widget-text-editor\" data-id=\"8161b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-family: Helvetica; font-size: 18pt;\">De eerste aandrijffase<br \/><\/span><\/h1>\n<p><span style=\"font-family: Helvetica; font-size: 12pt; color: #808080;\">Bij de eerste duw van de benen wordt de kracht door bijna elke spier van uw lichaam overgebracht naar de handen, die eigenlijk nooit recht trekken, maar in halve cirkels.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52bf7da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52bf7da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ca0c85b\" data-id=\"ca0c85b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8793af6 elementor-widget elementor-widget-image\" data-id=\"8793af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-front-view.jpg\" class=\"attachment-large size-large wp-image-12193\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-front-view.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-front-view-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-front-view-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-front-view-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-172465b\" data-id=\"172465b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a22ca elementor-widget elementor-widget-image\" data-id=\"44a22ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position.jpg\" class=\"attachment-large size-large wp-image-12270\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9675804\" data-id=\"9675804\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c877567 elementor-widget elementor-widget-image\" data-id=\"c877567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12225\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e97b728\" data-id=\"e97b728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522375e elementor-widget elementor-widget-image\" data-id=\"522375e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-middle-drive-position-on-the-Biorower-side-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100d79f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100d79f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1fd77c\" data-id=\"f1fd77c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c54e12 elementor-widget elementor-widget-text-editor\" data-id=\"1c54e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-family: Helvetica; font-size: 18pt;\">De middelste aandrijvingsfase<br \/><\/span><\/h1>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\"><span style=\"color: #808080;\">De benen blijven duwen en de handen komen steeds meer bij elkaar.  <\/span><\/span><span style=\"font-family: Helvetica;\"><span style=\"color: #808080; font-size: 12pt;\">Het bovenlichaam bevindt zich nog steeds in een positie van wachten, vasthouden en kracht overbrengen.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce37b39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce37b39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed86635\" data-id=\"ed86635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae01dc elementor-widget elementor-widget-image\" data-id=\"9ae01dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-front-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e4ab563\" data-id=\"e4ab563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4712ac1 elementor-widget elementor-widget-image\" data-id=\"4712ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position.jpg\" class=\"attachment-large size-large wp-image-12256\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-762a3d0\" data-id=\"762a3d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a34fb3 elementor-widget elementor-widget-image\" data-id=\"5a34fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12241\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2cb6f6a\" data-id=\"2cb6f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5871dba elementor-widget elementor-widget-image\" data-id=\"5871dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-final-drive-position-on-the-Biorower-side-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93fe059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93fe059\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab60e79\" data-id=\"ab60e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f903b elementor-widget elementor-widget-text-editor\" data-id=\"03f903b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-family: Helvetica; font-size: 18pt;\">De laatste aandrijvingsfase<br \/><\/span><\/h1>\n<p><span style=\"font-family: Helvetica; font-size: 12pt; color: #808080;\">Bij de laatste aandrijving van de benen draait het bovenlichaam naar achteren om extra momentum toe te voegen aan de steeds sneller bewegende boot.  <\/span><span style=\"font-family: Helvetica;\"><span style=\"font-size: 12pt; color: #808080;\">De handen worden nu gekruist getrokken, waarbij de linkerhand boven de rechterhand beweegt.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e5df6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e5df6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3611711\" data-id=\"3611711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb65ed3 elementor-widget elementor-widget-image\" data-id=\"fb65ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12209\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a2ebdf6\" data-id=\"a2ebdf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76dfce4 elementor-widget elementor-widget-image\" data-id=\"76dfce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position.jpg\" class=\"attachment-large size-large wp-image-12263\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8cd43a4\" data-id=\"8cd43a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31062e1 elementor-widget elementor-widget-image\" data-id=\"31062e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle.jpg\" class=\"attachment-large size-large wp-image-12209\" alt=\"\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle.jpg 1024w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-300x225.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-600x450.jpg 600w, https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-in-a-45\u00b0-angle-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e6edd9f\" data-id=\"e6edd9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5efa19 elementor-widget elementor-widget-image\" data-id=\"a5efa19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/wp.biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-finish-position-on-the-Biorower-side-view.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018e7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"018e7ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f21b219\" data-id=\"f21b219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a250a elementor-widget elementor-widget-text-editor\" data-id=\"b3a250a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-family: Helvetica; font-size: 18pt;\">De afwerkingsfase<br \/><\/span><\/h1>\n<p><span style=\"font-family: Helvetica; font-size: 12pt; color: #808080;\">In het laatste deel van de aandrijving werken de armen nu samen met het bovenlichaam (en soms ook met de laatste centimeters van de beenaandrijving) om de boot te blijven versnellen.  <\/span><span style=\"font-family: Helvetica;\"><span style=\"font-size: 12pt; color: #808080;\">Tijdens deze fase trekken de armen naar buiten, wat resulteert in een grotere mobiliteit en kracht van de schouders.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De vangstfase Aan het begin van een roeislag staan de handen wijd uit elkaar. Het zitvlak wordt helemaal naar voren gebracht in de richting van uw hielen. Het bovenlichaam leunt een beetje naar voren en uw rug is recht. Alles is voorbereid om aan het werk te gaan. De benen beginnen kracht uit te oefenen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8880","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Biorotor vs Boot - BIOROWER - the boat native rowing machine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorower.com\/nl\/biorower-vs-boat\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biorotor vs Boot\" \/>\n<meta property=\"og:description\" content=\"De vangstfase Aan het begin van een roeislag staan de handen wijd uit elkaar. 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