﻿{"id":16184,"date":"2025-06-05T10:18:19","date_gmt":"2025-06-05T08:18:19","guid":{"rendered":"https:\/\/biorower.com\/your-first-session-on-the-biorower-as-a-rowing-coach\/"},"modified":"2025-06-05T10:18:20","modified_gmt":"2025-06-05T08:18:20","slug":"your-first-session-on-the-biorower-as-a-rowing-coach","status":"publish","type":"post","link":"https:\/\/biorower.com\/it\/your-first-session-on-the-biorower-as-a-rowing-coach\/","title":{"rendered":"La sua prima sessione sul BIOROWER come allenatore di canottaggio"},"content":{"rendered":"\n<p>Gli atleti forti sull&#8217;erg non fanno una barca di squadra veloce. Il modo in cui influenzano la barca \u00e8 fondamentale. E a volte gli atleti pi\u00f9 deboli fanno la barca pi\u00f9 veloce. Il BIOROWER le fornisce dati in tempo reale sulla terraferma. Le mostra quali atleti corrispondono al suo stile di corsa preferito e quali no.<br\/>Questo video le offre una guida pratica sulla sua prima sessione con BIOROWER Pro come allenatore.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/player.vimeo.com\/video\/1090758399?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Scopra perch\u00e9 i vogatori pi\u00f9 forti non sono sempre i pi\u00f9 veloci e come BIOROWER Pro aiuta gli allenatori a identificare le combinazioni di equipaggio ideali con i dati di voga a terra in tempo reale.<\/p>\n","protected":false},"author":25,"featured_media":16165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[874],"tags":[],"class_list":["post-16184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoscenza-del-coaching-biorower"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La sua prima sessione sul BIOROWER come allenatore di canottaggio - BIOROWER - the boat native rowing machine<\/title>\n<meta name=\"description\" content=\"Padroneggi l&#039;allenamento del canottaggio ad alte prestazioni con il BIOROWER. 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