{"id":6904,"date":"2025-03-10T17:04:42","date_gmt":"2025-03-10T16:04:42","guid":{"rendered":"https:\/\/biorower.com\/healthy-back-with-biorower\/"},"modified":"2025-03-10T17:04:46","modified_gmt":"2025-03-10T16:04:46","slug":"healthy-back-with-biorower","status":"publish","type":"page","link":"https:\/\/biorower.com\/fr\/healthy-back-with-biorower\/","title":{"rendered":"Un dos en bonne sant\u00e9 avec BIOROWER"},"content":{"rendered":"\t\t
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Les m\u00e9decins confirment : BIOROWER est le meilleur rameur d'int\u00e9rieur pour la sant\u00e9 de votre dos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BIOROWER aide \u00e0 renforcer le dos, \u00e0 le rendre plus sain et \u00e0 \u00e9viter les douleurs dorsales.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L’aviron sollicite plus de 85 % de la musculature totale du corps humain. Il est excellent pour la force et l’endurance. Cependant, l’aviron sur ergom\u00e8tre lin\u00e9aire pr\u00e9sente \u00e9galement des risques pour la sant\u00e9 s’il n’est pas pratiqu\u00e9 correctement. <\/p>\n

L’ergom\u00e8tre lin\u00e9aire pr\u00e9sente un risque pour les lombaires<\/h3>\n

Ceci est particuli\u00e8rement vrai pour les ergom\u00e8tres lin\u00e9aires, o\u00f9 il existe un risque de surcharge de la colonne vert\u00e9brale avec des risques de l\u00e9sions musculaires et surtout de hernies discales.
En raison de la traction lin\u00e9aire, qui met la colonne vert\u00e9brale en pleine charge d\u00e8s le d\u00e9but de la traction. Cet effet est aggrav\u00e9 lorsque les rameurs r\u00e8glent la r\u00e9sistance trop haut, ce qui arrive le plus souvent. Il en r\u00e9sulte un impact imm\u00e9diat d’une force tr\u00e8s \u00e9lev\u00e9e sur la colonne vert\u00e9brale et les disques intervert\u00e9braux. <\/p>\n

Les ergom\u00e8tres lin\u00e9aires favorisent les mauvaises postures<\/h3>\n

Malheureusement, la traction lin\u00e9aire favorise une mauvaise posture de la colonne vert\u00e9brale, en ce sens qu’en essayant d’obtenir le plus de longueur possible dans l’extension, il se produit une hyper-kyphose de la colonne vert\u00e9brale, un \u00ab\u00a0dos rond\u00a0\u00bb ou une \u00ab\u00a0bosse d’aviron\u00a0\u00bb. Lorsque la force d’un coup de pied (souvent plusieurs centaines de kilos) est appliqu\u00e9e brusquement sur cette colonne vert\u00e9brale pench\u00e9e vers l’avant (\u00ab\u00a0prise rapide\u00a0\u00bb), il se produit une pression extr\u00eame sur le bord ant\u00e9rieur des corps vert\u00e9braux, que les disques intervert\u00e9braux ne peuvent pas supporter \u00e0 long terme.
(Lors d’un entra\u00eenement \u00e0 faible intensit\u00e9 de 45 minutes avec une cadence de 20, 900 single wrong parce qu’il en r\u00e9sulte des compressions unilat\u00e9rales des disques intervert\u00e9braux), cela conduit \u00e0 long terme sur l’arri\u00e8re des corps vert\u00e9braux \u00e0 un rel\u00e2chement du bord des disques intervert\u00e9braux, ce que l’on appelle protusion ou protrusion et, dans le pire des cas, \u00e0 un prolapsus ou prolapsus des disques intervert\u00e9braux.<\/p>\n

BIOROWER offre un mouvement d’aviron original tout en r\u00e9duisant l’impact sur la colonne vert\u00e9brale.<\/h3>\n

Avec le BIOROWER, par contre, les bras se d\u00e9placent en cercle autour des taquets, comme dans un vrai bateau. Cela signifie que les bras sont guid\u00e9s vers l’ext\u00e9rieur lorsqu’ils se d\u00e9placent vers la position ext\u00e9rieure. Cela favorise le redressement de la colonne vert\u00e9brale, ce qui permet de lutter contre la \u00ab\u00a0bosse de l’aviron\u00a0\u00bb. Si l’on commence la travers\u00e9e \u00e0 partir de cette position, les surfaces vert\u00e9brales sont sollicit\u00e9es de mani\u00e8re uniforme, contrairement \u00e0 la charge incorrecte d\u00e9crite pr\u00e9c\u00e9demment lorsque la colonne thoracique est pench\u00e9e vers l’avant. <\/p>\n

L’application BIOROWER fournit des courbes de force en direct pour corriger la technique instantan\u00e9ment.<\/h3>\n

En outre, les courbes de force affich\u00e9es sur le moniteur fournissent un retour d’information pr\u00e9cis et imm\u00e9diat sur l’utilisation de la force, ce qui rend les erreurs \u00e9ventuelles beaucoup plus faciles et, surtout, plus imm\u00e9diatement corrigibles.<\/p>\n

Lors de la traction, le mouvement circulaire, contrairement au mouvement lin\u00e9aire, pr\u00e9sente l’avantage que la force n’agit pas imm\u00e9diatement sur la colonne vert\u00e9brale \u00e0 pleine puissance.
Le montage dynamique de l’appareil sur des rouleaux renforce encore cette caract\u00e9ristique.<\/p>\n

Meilleure posture du corps sur le BIOROWER<\/h3>\n

En raison de la position verticale adopt\u00e9e lors de l’accouchement et du passage du BIOROWER, les muscles de l’arri\u00e8re du corps et ceux de la ceinture scapulaire, ainsi que leur mobilit\u00e9, sont \u00e9galement entra\u00een\u00e9s, ce qui favorise une posture droite. Le dos arrondi avec le haut du corps pench\u00e9 est la cause num\u00e9ro 1 de mauvaise posture dans le monde moderne avec le travail principalement s\u00e9dentaire \u00e0 un bureau.
Un entra\u00eenement r\u00e9gulier sur le BIOROWER est un excellent moyen d’y rem\u00e9dier.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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M\u00e9decin allemand sur l'effet positif du BIOROWER sur votre dos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. Charley Thora (cr\u00e9dit : Dr. Carl Thora) <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un m\u00e9decin explique la diff\u00e9rence entre le mouvement original de rame sur un BIOROWER et le mouvement lin\u00e9aire sur un ergom\u00e8tre \u00e0 entra\u00eenement lin\u00e9aire.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thora, un m\u00e9decin allemand, a accord\u00e9 un entretien approfondi lors de l’atelier BIOROWER. Il a expliqu\u00e9 que les ergom\u00e8tres \u00e0 entra\u00eenement lin\u00e9aire ont tendance \u00e0 \u00eatre nocifs pour le dos, alors que le mouvement d’aviron original du BIOROWER n’est pas seulement bon pour le dos, mais aussi utile pour les personnes souffrant de probl\u00e8mes de dos. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Dr. Ramin Ilbegy <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Un m\u00e9decin parle de la diff\u00e9rence entre les ergom\u00e8tres BIOROWER et les ergom\u00e8tres lin\u00e9aires.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le v\u00e9ritable mouvement d’aviron est largement consid\u00e9r\u00e9 comme le seul entra\u00eenement cardio pour tout le corps avec un faible impact sur vos articulations. <\/p>\n

Avec l’augmentation des probl\u00e8mes de dos et une nouvelle g\u00e9n\u00e9ration de personnes \u00e2g\u00e9es de 50 \u00e0 70 ans qui souhaitent rester en forme et en bonne sant\u00e9, les options d’entra\u00eenement efficaces sont tr\u00e8s demand\u00e9es. <\/p>\n

Le Biorower offre un v\u00e9ritable mouvement d’aviron – contrairement aux autres machines \u00e0 ramer sur le march\u00e9. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les m\u00e9decins confirment : BIOROWER est le meilleur rameur d’int\u00e9rieur pour la sant\u00e9 de votre dos. BIOROWER aide \u00e0 renforcer le dos, \u00e0 le rendre plus sain et \u00e0 \u00e9viter les douleurs dorsales. L’aviron sollicite plus de 85 % de la musculature totale du corps humain. Il est excellent pour la force et l’endurance. Cependant, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6904","page","type-page","status-publish","hentry"],"yoast_head":"\nBIOROWER aide \u00e0 am\u00e9liorer la sant\u00e9 du dos<\/title>\n<meta name=\"description\" content=\"BIOROWER offre le mouvement d'aviron original qui convient aux personnes souffrant de probl\u00e8mes de dos. 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