{"id":16172,"date":"2025-06-05T10:17:58","date_gmt":"2025-06-05T08:17:58","guid":{"rendered":"https:\/\/biorower.com\/your-first-session-on-the-biorower-as-a-rowing-coach\/"},"modified":"2025-06-05T10:17:58","modified_gmt":"2025-06-05T08:17:58","slug":"your-first-session-on-the-biorower-as-a-rowing-coach","status":"publish","type":"post","link":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/","title":{"rendered":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer"},"content":{"rendered":"\n<p>Starke Athleten auf dem Erg machen noch kein schnelles Mannschaftsboot. Entscheidend ist, WIE sie das Boot beeinflussen. Und manchmal sind es die schw\u00e4cheren Athleten, die das schnellere Boot bilden. Der BIOROWER liefert Ihnen Echtzeitdaten an Land. Er zeigt Ihnen, welche Athleten Ihrem bevorzugten Schlagstil entsprechen und welche nicht.<br\/>Dieses Video gibt Ihnen eine praktische Anleitung f\u00fcr Ihre erste Sitzung mit dem BIOROWER Pro als Trainer.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/player.vimeo.com\/video\/1090758399?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Entdecken Sie, warum die st\u00e4rksten Ruderer nicht immer das schnellste Boot bilden &#8211; und wie der BIOROWER Pro Trainern dabei hilft, ideale Mannschaftskombinationen mit Echtzeit-Ruderdaten an Land zu identifizieren.<\/p>\n","protected":false},"author":25,"featured_media":16164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[269],"tags":[],"class_list":["post-16172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biorower-wissensdatenbank-fur-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ihre erste Sitzung auf dem BIOROWER als Rudertrainer - BIOROWER - the boat native rowing machine<\/title>\n<meta name=\"description\" content=\"Beherrschen Sie das Hochleistungs-Rudertraining mit dem BIOROWER. Entdecken Sie, wie Sie effektiv ein schnelles Mannschaftsboot bauen k\u00f6nnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer BIOROWER builds the worlds best indoor rower\" \/>\n<meta property=\"og:description\" content=\"BIOROWER Pro has the imbalance feature. Tilt like in the boat, perform the real rowing motion on land. There is better indoor rowing experience than the BIOROWER.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOROWER - the boat native rowing machine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biorower\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T08:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@biorower\" \/>\n<meta name=\"twitter:site\" content=\"@biorower\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"bb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/\"},\"author\":{\"name\":\"bb\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#\\\/schema\\\/person\\\/272bac8b572569d1acd3afb590ef604a\"},\"headline\":\"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer\",\"datePublished\":\"2025-06-05T08:17:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/\"},\"wordCount\":81,\"publisher\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/match-your-athletes-correctly_5.11.1.jpg\",\"articleSection\":[\"BIOROWER Coaching Wissen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/\",\"url\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/\",\"name\":\"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer - BIOROWER - the boat native rowing machine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/match-your-athletes-correctly_5.11.1.jpg\",\"datePublished\":\"2025-06-05T08:17:58+00:00\",\"description\":\"Beherrschen Sie das Hochleistungs-Rudertraining mit dem BIOROWER. Entdecken Sie, wie Sie effektiv ein schnelles Mannschaftsboot bauen k\u00f6nnen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/match-your-athletes-correctly_5.11.1.jpg\",\"contentUrl\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/match-your-athletes-correctly_5.11.1.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Elite rowers on the BIOROWER and in a double scull demonstrate why matching rowing styles matters more than power alone. Force curve data reveals performance insights for faster boats.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/your-first-session-on-the-biorower-as-a-rowing-coach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biorower.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/biorower.com\\\/de\\\/\",\"name\":\"BIOROWER - the worlds first smart rowing simulator\",\"description\":\"true motion indoor rowing and indoor sculling\",\"publisher\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biorower.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#organization\",\"name\":\"BIOROWER the worlds best indoor rower\",\"url\":\"https:\\\/\\\/biorower.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Biorower-logo-180x60-blau.png\",\"contentUrl\":\"https:\\\/\\\/biorower.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Biorower-logo-180x60-blau.png\",\"width\":180,\"height\":60,\"caption\":\"BIOROWER the worlds best indoor rower\"},\"image\":{\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biorower\",\"https:\\\/\\\/x.com\\\/biorower\",\"https:\\\/\\\/www.youtube.com\\\/biorower\",\"https:\\\/\\\/www.instagram.com\\\/biorowerrowing\",\"https:\\\/\\\/www.twitter.com\\\/biorowerrowing\",\"https:\\\/\\\/www.pinterest.com\\\/biorower\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biorower.com\\\/de\\\/#\\\/schema\\\/person\\\/272bac8b572569d1acd3afb590ef604a\",\"name\":\"bb\",\"url\":\"https:\\\/\\\/biorower.com\\\/de\\\/author\\\/bb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer - BIOROWER - the boat native rowing machine","description":"Beherrschen Sie das Hochleistungs-Rudertraining mit dem BIOROWER. Entdecken Sie, wie Sie effektiv ein schnelles Mannschaftsboot bauen k\u00f6nnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/","og_locale":"de_DE","og_type":"article","og_title":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer BIOROWER builds the worlds best indoor rower","og_description":"BIOROWER Pro has the imbalance feature. Tilt like in the boat, perform the real rowing motion on land. There is better indoor rowing experience than the BIOROWER.","og_url":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/","og_site_name":"BIOROWER - the boat native rowing machine","article_publisher":"https:\/\/www.facebook.com\/biorower","article_published_time":"2025-06-05T08:17:58+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg","type":"image\/jpeg"}],"author":"bb","twitter_card":"summary_large_image","twitter_creator":"@biorower","twitter_site":"@biorower","twitter_misc":{"Verfasst von":"bb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#article","isPartOf":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/"},"author":{"name":"bb","@id":"https:\/\/biorower.com\/de\/#\/schema\/person\/272bac8b572569d1acd3afb590ef604a"},"headline":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer","datePublished":"2025-06-05T08:17:58+00:00","mainEntityOfPage":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/"},"wordCount":81,"publisher":{"@id":"https:\/\/biorower.com\/de\/#organization"},"image":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#primaryimage"},"thumbnailUrl":"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg","articleSection":["BIOROWER Coaching Wissen"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/","url":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/","name":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer - BIOROWER - the boat native rowing machine","isPartOf":{"@id":"https:\/\/biorower.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#primaryimage"},"image":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#primaryimage"},"thumbnailUrl":"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg","datePublished":"2025-06-05T08:17:58+00:00","description":"Beherrschen Sie das Hochleistungs-Rudertraining mit dem BIOROWER. Entdecken Sie, wie Sie effektiv ein schnelles Mannschaftsboot bauen k\u00f6nnen.","breadcrumb":{"@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#primaryimage","url":"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg","contentUrl":"https:\/\/biorower.com\/wp-content\/uploads\/2025\/06\/match-your-athletes-correctly_5.11.1.jpg","width":1920,"height":1080,"caption":"Elite rowers on the BIOROWER and in a double scull demonstrate why matching rowing styles matters more than power alone. Force curve data reveals performance insights for faster boats."},{"@type":"BreadcrumbList","@id":"https:\/\/biorower.com\/de\/your-first-session-on-the-biorower-as-a-rowing-coach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biorower.com\/de\/"},{"@type":"ListItem","position":2,"name":"Ihre erste Sitzung auf dem BIOROWER als Rudertrainer"}]},{"@type":"WebSite","@id":"https:\/\/biorower.com\/de\/#website","url":"https:\/\/biorower.com\/de\/","name":"BIOROWER - the worlds first smart rowing simulator","description":"true motion indoor rowing and indoor sculling","publisher":{"@id":"https:\/\/biorower.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biorower.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/biorower.com\/de\/#organization","name":"BIOROWER the worlds best indoor rower","url":"https:\/\/biorower.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/biorower.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/biorower.com\/wp-content\/uploads\/2018\/12\/Biorower-logo-180x60-blau.png","contentUrl":"https:\/\/biorower.com\/wp-content\/uploads\/2018\/12\/Biorower-logo-180x60-blau.png","width":180,"height":60,"caption":"BIOROWER the worlds best indoor rower"},"image":{"@id":"https:\/\/biorower.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biorower","https:\/\/x.com\/biorower","https:\/\/www.youtube.com\/biorower","https:\/\/www.instagram.com\/biorowerrowing","https:\/\/www.twitter.com\/biorowerrowing","https:\/\/www.pinterest.com\/biorower"]},{"@type":"Person","@id":"https:\/\/biorower.com\/de\/#\/schema\/person\/272bac8b572569d1acd3afb590ef604a","name":"bb","url":"https:\/\/biorower.com\/de\/author\/bb\/"}]}},"_links":{"self":[{"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/posts\/16172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/comments?post=16172"}],"version-history":[{"count":1,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/posts\/16172\/revisions"}],"predecessor-version":[{"id":16173,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/posts\/16172\/revisions\/16173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/media\/16164"}],"wp:attachment":[{"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/media?parent=16172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/categories?post=16172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biorower.com\/de\/wp-json\/wp\/v2\/tags?post=16172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}