{"id":2879,"date":"2020-03-25T15:43:44","date_gmt":"2020-03-25T14:43:44","guid":{"rendered":"https:\/\/www.biorower.com\/gesundes-rudern\/"},"modified":"2020-03-25T15:43:44","modified_gmt":"2020-03-25T14:43:44","slug":"gesundes-rudern","status":"publish","type":"page","link":"https:\/\/biorower.com\/de\/gesundes-rudern\/","title":{"rendered":"Gesundes Rudern"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Wie ist der Biorower mit dem Boot zu vergleichen?<\/h3>\n
\n

Er ist genauso nat\u00fcrlich und gesund f\u00fcr deinen K\u00f6rper<\/strong><\/p>\n

Sowohl der S1pro als auch der S1club haben weisen exakt die gleiche Geometrie wie der Bootsplatz eines Rennruderbootes auf.<\/p>\n

Das bedeutet, dass durch die realistische Bewegung auch der R\u00fccken in der selben, gesunden Art und Weise gest\u00e4rkt wird – ganz, wie im Boot.<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row equal_height=“yes“ content_placement=“middle“][vc_column width=“2\/3″][vc_single_image image=“466″ img_size=“full“ alignment=“center“][\/vc_column][vc_column width=“1\/3″][vc_column_text]Zu Beginn des Durchzugs bewegen sich deine H\u00e4nde zueinander hin. Das f\u00fchrt zu einer verbesserten Rumpfstabilit\u00e4t und gr\u00f6\u00dferer Mobilit\u00e4t in der Schulter.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=“yes“ content_placement=“middle“][vc_column width=“2\/3″][vc_single_image image=“467″ img_size=“full“ alignment=“center“][\/vc_column][vc_column width=“1\/3″][vc_column_text]W\u00e4hrend des mittleren Durchzugs \u00fcberlappen die H\u00e4nde auf dem Weg der gegenl\u00e4ufigen Halbkreise. Auch hier gibt es, wie im Boot und anders als auf herk\u00f6mmlichen Ruderger\u00e4ten, keinen geraden Durchzug.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=“yes“ content_placement=“middle“][vc_column width=“2\/3″][vc_single_image image=“468″ img_size=“full“ alignment=“center“][\/vc_column][vc_column width=“1\/3″][vc_column_text]W\u00e4hrend des letzten Teils der Durchzugsphase ziehen die H\u00e4nde nach au\u00dfen. Die Beine sind nun fast ganz durchgestreckt und das Boot wird durch Zur\u00fccklehnen des Oberk\u00f6rpers weiter beschleunigt.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=“yes“ content_placement=“middle“][vc_column width=“2\/3″][vc_single_image image=“469″ img_size=“full“ alignment=“center“][\/vc_column][vc_column width=“1\/3″][vc_column_text]Als letzten Teil des Durchzugs ziehen die H\u00e4nde weiter nach au\u00dfen. Erneut wird hier die Schultermobilit\u00e4t verbessert, ebenso der Trizeps, die Brust- und R\u00fcckenmuskulatur. Dabei wird die Wirbels\u00e4ule nicht \u00fcberlastet. Es ist genau dieses nat\u00fcrlich Rudern, das der Biorower im Gegensatz zu herk\u00f6mmlichen Ruderger\u00e4ten bietet.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\nWarum konventionelle Ruderger\u00e4te f\u00fcr deinen R\u00fccken nicht die beste Wahl sind
\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Wie ist der Biorower mit dem Boot zu vergleichen? Er ist genauso nat\u00fcrlich und gesund f\u00fcr deinen K\u00f6rper Sowohl der S1pro als auch der S1club haben weisen exakt die gleiche Geometrie wie der Bootsplatz eines Rennruderbootes auf. Das bedeutet, dass durch die realistische Bewegung auch der R\u00fccken in der selben, gesunden Art und Weise […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2879","page","type-page","status-publish","hentry"],"yoast_head":"\nGesundes Rudern - BIOROWER - the boat native rowing machine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biorower.com\/de\/gesundes-rudern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundes Rudern\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Wie ist der Biorower mit dem Boot zu vergleichen? 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