{"id":16943,"date":"2025-12-05T14:04:03","date_gmt":"2025-12-05T13:04:03","guid":{"rendered":"https:\/\/biorower.com\/the-best-fitness-device-for-becoming-and-staying-fit-healthy-and-injury-free-when-you-become-old\/"},"modified":"2025-12-05T14:14:02","modified_gmt":"2025-12-05T13:14:02","slug":"the-best-fitness-device-for-becoming-and-staying-fit-healthy-and-injury-free-when-you-become-old","status":"publish","type":"page","link":"https:\/\/biorower.com\/de\/the-best-fitness-device-for-becoming-and-staying-fit-healthy-and-injury-free-when-you-become-old\/","title":{"rendered":"Was ist das beste Trainingsger\u00e4t um fit und gesund alt zu werden?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16943\" class=\"elementor elementor-16943 elementor-16934\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d16a5fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d16a5fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a66af6\" data-id=\"6a66af6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621d87c elementor-widget elementor-widget-spacer\" data-id=\"621d87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69bc14 elementor-widget elementor-widget-heading\" data-id=\"a69bc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wenn man \u00e4lter wird, bedeutet Fitness verl\u00e4ngerte Lebenszeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe1121 elementor-widget elementor-widget-heading\" data-id=\"1fe1121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Die echte Ruderbewegung auf dem BIOROWER ist das umfassendste und verletzungsfreieste Training, das Sie im Alter machen k\u00f6nnen. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32089f elementor-widget elementor-widget-spacer\" data-id=\"c32089f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee04057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee04057\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c5d6e27\" data-id=\"c5d6e27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b240628 elementor-widget elementor-widget-video\" data-id=\"b240628\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1143807483?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-46d1813\" data-id=\"46d1813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3cd38 elementor-widget elementor-widget-text-editor\" data-id=\"5f3cd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der BIOROWER kommt dem Rudern auf dem Wasser am n\u00e4chsten und ist dennoch f\u00fcr alle geeignet, die fit werden und bleiben m\u00f6chten. Besonders wenn man \u00e4lter wird \u2013 und \u00e4lter wird man, das ist eine Tatsache, die niemand \u00e4ndern kann \u2013, ist es von gr\u00f6\u00dfter Bedeutung, fit und verletzungsfrei zu bleiben.<\/p>\n<p>Krafttraining ist wichtig, aber Ihr Herz wird viele schwere Gewichte nicht mehr zu sch\u00e4tzen wissen. Ausdauer ist wichtig, aber Laufen hat zu viele negative Auswirkungen auf Ihre Gelenke. Radfahren ist gro\u00dfartig, aber niemand m\u00f6chte von einem Auto \u00fcberfahren werden, und Sie m\u00fcssen mehr als nur Ihre Beine trainieren.<\/p>\n<p>Rudern ist die Antwort \u2013 echtes Rudern, die echte Ruderbewegung. Es ist ein Ganzk\u00f6rper-, Cardio- und Krafttraining, das Ihre Gelenke und Ihren R\u00fccken schont.<\/p>\n<p>Die urspr\u00fcngliche Ruderbewegung auf dem BIOROWER Pro mit Neigungsfunktion trainiert Ihre tiefen Rumpfmuskeln, Ihre Beine, Ihre Arme, Ihren R\u00fccken und Ihre Bauchmuskeln \u2013 alles gleichzeitig. Hier geht es nicht mehr darum, im Fitnessstudio anzugeben, sondern darum, das Leben zu genie\u00dfen, weil Sie es jetzt k\u00f6nnen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d64d76 elementor-widget elementor-widget-image\" data-id=\"6d64d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER.jpg\" class=\"attachment-large size-large wp-image-15229\" alt=\"75 Jahre alte fitte Ruderin auf einem BIOROWER Pro, dem besten Ruderger\u00e4t f\u00fcr verletzungsfreies Ganzk\u00f6rpertraining\" srcset=\"https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER.jpg 1920w, https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER-300x169.jpg 300w, https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER-768x432.jpg 768w, https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER-1536x864.jpg 1536w, https:\/\/biorower.com\/wp-content\/uploads\/2025\/04\/75-year-old-and-extremely-fit-rower-on-BIOROWER-1600x900.jpg 1600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da00a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da00a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efbbbbc\" data-id=\"efbbbbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868d55d elementor-widget elementor-widget-text-editor\" data-id=\"868d55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein BIOROWER ist eine Investition in Ihre Gesundheit und Lebensqualit\u00e4t. Sie haben Ihr ganzes Leben lang gearbeitet, sollten Sie dann nicht die Fr\u00fcchte Ihrer Arbeit genie\u00dfen d\u00fcrfen? Viele BIOROWER-Besitzer sind Ende 70 oder Ende 80. Sie begegnen ihnen vielleicht auf der Stra\u00dfe, w\u00fcrden sie aber nicht f\u00fcr 78 Jahre alt halten. Denn sie sind fit, geistig rege und sehen viel j\u00fcnger aus, als sie sind.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wenn man \u00e4lter wird, bedeutet Fitness verl\u00e4ngerte Lebenszeit Die echte Ruderbewegung auf dem BIOROWER ist das umfassendste und verletzungsfreieste Training, das Sie im Alter machen k\u00f6nnen. https:\/\/vimeo.com\/1143807483?share=copy&#038;fl=sv&#038;fe=ci Der BIOROWER kommt dem Rudern auf dem Wasser am n\u00e4chsten und ist dennoch f\u00fcr alle geeignet, die fit werden und bleiben m\u00f6chten. Besonders wenn man \u00e4lter wird \u2013 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":15229,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16943","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Was ist das beste Trainingsger\u00e4t um fit und gesund alt zu werden? - BIOROWER - the boat native rowing machine<\/title>\n<meta name=\"description\" content=\"Das beste Fitnessger\u00e4t, um auch im Alter fit zu bleiben, ist der BIOROWER Pro. 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