{"version":"1.0","provider_name":"BIOROWER - the boat native rowing machine","provider_url":"https:\/\/biorower.com\/de\/","author_name":"al","author_url":"https:\/\/biorower.com\/de\/author\/al\/","title":"BIOROWER versus Boot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BMiTgfe4Vt\"><a href=\"https:\/\/biorower.com\/de\/richtig-rudern\/\">BIOROWER versus Boot<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/biorower.com\/de\/richtig-rudern\/embed\/#?secret=BMiTgfe4Vt\" width=\"600\" height=\"338\" title=\"&#8222;BIOROWER versus Boot&#8220; &#8211; BIOROWER - the boat native rowing machine\" data-secret=\"BMiTgfe4Vt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/biorower.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Der Beinschub Mit dem ersten Beinschub \u00fcbertr\u00e4gt der K\u00f6rper nun Kraft von den Fu\u00df- auf die Handfl\u00e4chen. Daf\u00fcr ben\u00f6tigt er nahezu jeden Muskel im K\u00f6rper. Die Mittelphase des Durchzugs W\u00e4hrend die Beine weiter anschieben, werden die H\u00e4nde von den Rudergriffen nach innen gef\u00fchrt, wo sie einander \u00fcberlappen. \u00dcblicher Weise ist hier die linke Hand \u00fcber [&hellip;]","thumbnail_url":"https:\/\/biorower.com\/wp-content\/uploads\/2017\/12\/BIOROWER-versus-Boat-catch-position-on-the-Biorower-front-view.jpg"}